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YOGA BLOG

Unlocking Flexibility and Mobility: Setu Bandhasana in Ashtanga Yoga for Beginners

Krista Shirley

Published on: 21/08/2024

Learn Setu Bandhasana (Bridge Pose) in Ashtanga Yoga. Unlock flexibility, mobility & inner harmony with step-by-step guidance and expert tips.

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The Yoga Shala is a body movement studio with a specialized approach, customizing each client's class experience, based on their goals and needs. Our goal is to foster a lighthearted, non-dogmatic, warm and encouraging environment.